ENHANCING YOUR PHYSICAL AND MENTAL HEALTH THROUGH TRADITIONAL MARTIAL ARTS




Self-Defense For Beginners: A Step-By-Step Guide

Published By-Boyette MonradMaster self-defense fundamentals by initially knowing your environments and trusting your reactions. Exercise spoken de-escalation and establishing limits. Understand individual area and essential strategies like straight punches and palm strikes. Develop muscular tissue memory and reaction time with blocks and kicks. Pro

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